[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csadjbc.cz\/zazracna-seminka-chia\/#Article","mainEntityOfPage":"https:\/\/www.csadjbc.cz\/zazracna-seminka-chia\/","headline":"Z\u00e1zra\u010dn\u00e1 sem\u00ednka Chia","name":"Z\u00e1zra\u010dn\u00e1 sem\u00ednka Chia","description":"Tato kouzeln\u00e1 sem\u00ednka poch\u00e1zej\u00ed z Ameriky, a nyn\u00ed u\u017e je najdete b\u011b\u017en\u011b i v na\u0161ich \u010desk\u00fdch prodejn\u00e1ch. Pro\u010d kouzeln\u00e1? Nep\u0159eh\u00e1n\u00edme.
 Pr\u00e1v\u011b obyvatel\u00e9 Ameriky si jich velmi cenili. V\u011b\u0159ili, \u017ee jim sem\u00ednka dod\u00e1vala s\u00edlu. Pom\u00e1hala jim p\u0159ekonat stres i fyzick\u00e9 oslaben\u00ed.
 Jejich \u00fa\u010dinky u\u017e jsou ov\u011b\u0159en\u00e9 v praxi. Maj\u00ed vysokou vy\u017eivovac\u00ed hodnotu, poskytuj\u00ed hydrataci p\u0159i fyzick\u00e9 […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.csadjbc.cz\/author\/#Person","name":"","url":"https:\/\/www.csadjbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csadjbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csadjbc.cz\/wp-content\/uploads\/img_a301039_w2376_t1511179314.jpg","url":"https:\/\/www.csadjbc.cz\/wp-content\/uploads\/img_a301039_w2376_t1511179314.jpg","height":0,"width":0},"url":"https:\/\/www.csadjbc.cz\/zazracna-seminka-chia\/","wordCount":417,"articleBody":"Tato kouzeln\u00e1 sem\u00ednka poch\u00e1zej\u00ed z Ameriky, a nyn\u00ed u\u017e je najdete b\u011b\u017en\u011b i v na\u0161ich \u010desk\u00fdch prodejn\u00e1ch. Pro\u010d kouzeln\u00e1? Nep\u0159eh\u00e1n\u00edme.
 Pr\u00e1v\u011b obyvatel\u00e9 Ameriky si jich velmi cenili. V\u011b\u0159ili, \u017ee jim sem\u00ednka dod\u00e1vala s\u00edlu. Pom\u00e1hala jim p\u0159ekonat stres i fyzick\u00e9 oslaben\u00ed.
 Jejich \u00fa\u010dinky u\u017e jsou ov\u011b\u0159en\u00e9 v praxi. Maj\u00ed vysokou vy\u017eivovac\u00ed hodnotu, poskytuj\u00ed hydrataci p\u0159i fyzick\u00e9 z\u00e1t\u011b\u017ei. Vysok\u00fd pod\u00edl protein\u016f, kvalitn\u00ed pot\u0159ebn\u00e9 sacharidy a tuky. Vynikaj\u00ed vysok\u00fdm obsahem Omega-3 mastn\u00fdch kyselin, kter\u00e9 jsou pro n\u00e1s velmi d\u016fle\u017eit\u00e9, a podle nejnov\u011bj\u0161\u00edch studi\u00ed jich m\u00e1 na\u0161e populace \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed nedostatek.
 
 
 
 Jsou p\u0159irozen\u00fdm zdrojem \u017eeleza, zinku a magnesia, tud\u00ed\u017e jestli trp\u00edte na celkovou fyzickou \u00fanavu, ur\u010dit\u011b je za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku.
 Chia sem\u00ednka jsme z\u00edskali p\u011bstov\u00e1n\u00ed \u0160alv\u011bje hisp\u00e1nsk\u00e9. Ta ov\u0161em je velmi n\u00e1ro\u010dn\u00e1 na p\u011bstov\u00e1n\u00ed. Od toho se samoz\u0159ejm\u011b odv\u00edj\u00ed jejich cena. Ov\u0161em vyplat\u00ed se!
 
 D\u00edky gelu, kter\u00fd sem\u00ednka vytvo\u0159\u00ed p\u0159i namo\u010den\u00ed, jsou velmi vhodn\u00e1 i p\u0159i redukci v\u00e1hy. Zah\u00e1n\u011bj\u00ed hlad a chut\u011b na sladk\u00e9, a z\u00e1rove\u0148 t\u011blu dod\u00e1te t\u011blu pot\u0159ebn\u00e9 \u017eiviny. Co v\u00edce si p\u0159\u00e1t?
 
 Odborn\u00edci doporu\u010duj\u00ed konzumovat ka\u017ed\u00fd den 1 pol\u00e9vkovou l\u017e\u00edci Chia sem\u00ednek. M\u016f\u017eete si je p\u0159im\u00edchat t\u00e9m\u011b\u0159 v\u0161ude. Do jogurtu, do n\u00e1poje, do sal\u00e1tu, na pe\u010divo. Nejlep\u0161\u00ed variantou je chia pudink. Chia vypust\u00ed sv\u016fj z\u00e1zra\u010dn\u00fd gel, pochutn\u00e1te si, a za\u017eenete hlad. Pokud chcete rychl\u00fd zdroj vitam\u00edn\u016f, rozm\u00edchejte ve sklenici vody 1 pol\u00e9vkovou l\u017e\u00edci Chia sem\u00ednek a vypijte.
 
 Chia mouka 
 Z\u00e1zrak z nebe. Bezlepkov\u00e1, zdrav\u00e1, pln\u00e1 vitam\u00edn\u016f. Nezat\u011b\u017e\u00ed v\u00e1m organismus. Vytvo\u0159te si z n\u00ed obl\u00edben\u00e9 pochoutky ve zdrav\u011bj\u0161\u00ed verzi.
 
 
 
 Uva\u0159te si chutn\u00fd Chia puding
 Hrst Chia sem\u00ednek p\u0159im\u00edchejte do 1 hrnku ml\u00e9ka. Tuto z\u00e1kladn\u00ed konzistenci ochu\u0165te podle vlastn\u00edch p\u0159edstav. Nap\u0159. medem, kokosem, sko\u0159ic\u00ed, kakaem, javorov\u00fdm sirupem. Nech\u00e1te odle\u017eet v lednici. Pot\u00e9 p\u0159idejte ovoce dle chuti. V\u00fdborn\u00fd je ananas nebo jahody, m\u016f\u017eete ale pou\u017e\u00edt jak\u00e9koli ovoce. Zkuste verzi obm\u011b\u0148ovat. Daj\u00ed se p\u0159im\u00edchat o\u0159\u00ed\u0161ky, musli a podobn\u011b.
                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00e1 sem\u00ednka Chia","item":"https:\/\/www.csadjbc.cz\/zazracna-seminka-chia\/#breadcrumbitem"}]}]