[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csadjbc.cz\/sladte-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.csadjbc.cz\/sladte-zdrave\/","headline":"Sla\u010fte zdrav\u011b","name":"Sla\u010fte zdrav\u011b","description":"Velmi \u010dast\u00fdm ne\u00fasp\u011bchem diet je nekontrolovateln\u00e1 chu\u0165 na sladk\u00e9. Nen\u00ed proto divu, \u017ee se lid\u00e9 za\u010dali poohl\u00ed\u017eet po zdrav\u011bj\u0161\u00edm zp\u016fsobu, kter\u00fdm by si osladili j\u00eddlo a p\u0159itom nespot\u0159ebovali zbyte\u010dn\u00e9 kalorie. Nakonec jedno takov\u00e9 na\u0161li p\u0159\u00edmo v p\u0159\u00edrod\u011b \u2013 je j\u00edm z\u00e1zrak jm\u00e9nem st\u00e9vie. St\u00e9vie sladk\u00e1 je p\u016fvodem tropick\u00e1 rostlina, j\u00ed\u017e se krom\u011b sladkosti cen\u00ed tak\u00e9 […]","datePublished":"2020-07-18","dateModified":"2020-07-18","author":{"@type":"Person","@id":"https:\/\/www.csadjbc.cz\/author\/#Person","name":"","url":"https:\/\/www.csadjbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csadjbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csadjbc.cz\/wp-content\/uploads\/stevia-74187_1280.jpg","url":"https:\/\/www.csadjbc.cz\/wp-content\/uploads\/stevia-74187_1280.jpg","height":0,"width":0},"url":"https:\/\/www.csadjbc.cz\/sladte-zdrave\/","about":["Kultura"],"wordCount":433,"articleBody":"   Velmi \u010dast\u00fdm ne\u00fasp\u011bchem diet je nekontrolovateln\u00e1 chu\u0165 na sladk\u00e9. Nen\u00ed proto divu, \u017ee se lid\u00e9 za\u010dali poohl\u00ed\u017eet po zdrav\u011bj\u0161\u00edm zp\u016fsobu, kter\u00fdm by si osladili j\u00eddlo a p\u0159itom nespot\u0159ebovali zbyte\u010dn\u00e9 kalorie. Nakonec jedno takov\u00e9 na\u0161li p\u0159\u00edmo v p\u0159\u00edrod\u011b \u2013 je j\u00edm z\u00e1zrak jm\u00e9nem st\u00e9vie.St\u00e9vie sladk\u00e1 je p\u016fvodem tropick\u00e1 rostlina, j\u00ed\u017e se krom\u011b sladkosti cen\u00ed tak\u00e9 pro mnoh\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky. Domovinou t\u00e9to rostlinky je Ji\u017en\u00ed a St\u0159edn\u00ed Amerika, dnes ji ale lze vyp\u011bstovat i v na\u0161ich podm\u00ednk\u00e1ch. P\u016fvodn\u011b \u0161lo o jednoletou rostlinu, kter\u00e1 se ale \u0161lecht\u011bn\u00edm za\u0159adila mezi v\u00edcelet\u00e9.P\u0159i p\u011bstov\u00e1n\u00ed v na\u0161ich podm\u00ednk\u00e1ch je t\u0159eba rostlinu ponechat na sv\u011btle za dostatku tepla, proto\u017ee tehdy se v n\u00ed nejv\u00edce tvo\u0159\u00ed sladk\u00e9 l\u00e1tky. Ide\u00e1ln\u00ed je proto prostor v kv\u011btin\u00e1\u010di um\u00edst\u011bn\u00e9m na v\u00fdchod nebo ve sklen\u00edku \u010di na zahr\u00e1dce. Z jedn\u00e9 rostliny lze z\u00edskat a\u017e 0,5 kg su\u0161en\u00fdch l\u00edstk\u016f, kter\u00fdmi lze lehce doslazovat pokrmy. Listy lze pou\u017e\u00edvat \u010derstv\u00e9, su\u0161en\u00e9 i zmrazen\u00e9.Jako sladidlo je na rozd\u00edl od cukru t\u00e9m\u011b\u0159 nekalorick\u00e1, co\u017e je tak\u00e9 d\u016fvod jej\u00ed velk\u00e9 obliby zejm\u00e9na mezi diet\u00e1\u0159i. Nav\u00edc nep\u0159isp\u00edv\u00e1 k tvorb\u011b zubn\u00edho kazu a sladit s n\u00ed mohou i diabetici. V sou\u010dasn\u00e9 dob\u011b je k sehn\u00e1n\u00ed ve form\u011b pr\u00e1\u0161ku, sirupu, tablet, kapek nebo v su\u0161en\u00e9 podob\u011b. Sladivost je mnohon\u00e1sobn\u011b vy\u0161\u0161\u00ed ne\u017e u cukru. Pro v\u00fdrobu se pou\u017e\u00edvaj\u00ed zejm\u00e9na listy, ale vyu\u017e\u00edt lze bez obav celou rostlinu mimo ko\u0159eny. Ve sv\u011bt\u011b se krom\u011b slazen\u00ed potravin a n\u00e1poj\u016f pou\u017e\u00edv\u00e1 tak\u00e9 v konzerv\u00e1rensk\u00e9m pr\u016fmyslu \u010di pro v\u00fdrobu zubn\u00edch past a \u017ev\u00fdka\u010dek.Sladidlo lze vyu\u017e\u00edt v kuchyni a to i p\u0159i va\u0159en\u00ed a pe\u010den\u00ed, proto\u017ee odol\u00e1v\u00e1 vysok\u00fdm teplot\u00e1m. Jedn\u00e1 se nav\u00edc o \u010dist\u00e9 p\u0159\u00edrodn\u00ed barvivo, p\u0159i jeho\u017e z\u00edsk\u00e1v\u00e1n\u00ed nejsou pou\u017e\u00edv\u00e1ny \u017e\u00e1dn\u00e9 konzervanty nebo um\u011bl\u00e1 barviva, co\u017e je jist\u011b velkou v\u00fdhodou a z\u00e1rove\u0148 d\u016fvodem, pro\u010d se z n\u00ed st\u00e1le \u010dast\u011bji st\u00e1v\u00e1 n\u00e1hrada nezdrav\u00fdch um\u011bl\u00fdch sladidel.Pokud se proto hon\u00edte za \u0161t\u00edhlou lini\u00ed \u010di se prost\u011b jen sna\u017e\u00edte \u017e\u00edt zdrav\u011b, zkuste st\u00e9vii. Rozhodn\u011b si neu\u0161kod\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sla\u010fte zdrav\u011b","item":"https:\/\/www.csadjbc.cz\/sladte-zdrave\/#breadcrumbitem"}]}]