[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csadjbc.cz\/jake-jsou-ucinky-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.csadjbc.cz\/jake-jsou-ucinky-kolagenu\/","headline":"Jak\u00e9 jsou \u00fa\u010dinky kolagenu?","name":"Jak\u00e9 jsou \u00fa\u010dinky kolagenu?","description":"Kolagen je b\u00edlkovina, kter\u00e1 se nach\u00e1z\u00ed v lidsk\u00e9m t\u011ble. Je to na\u0161e nejhojn\u011bji zastoupen\u00e1 b\u00edlkovina. Kolagen si na\u0161e t\u011blo vytv\u00e1\u0159\u00ed samo. Asi do v\u011bku 25 let se n\u00e1m tvo\u0159\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed. Ale od tohoto v\u011bku postupn\u011b mno\u017estv\u00ed kolagenu v na\u0161em t\u011ble kles\u00e1. Proto se spousta lid\u00ed uch\u00fdl\u00ed k pravideln\u00e9mu u\u017e\u00edv\u00e1n\u00ed kolagenu jako dopl\u0148ku stravy. Jak\u00e9 […]","datePublished":"2023-11-28","dateModified":"2024-01-04","author":{"@type":"Person","@id":"https:\/\/www.csadjbc.cz\/author\/#Person","name":"","url":"https:\/\/www.csadjbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csadjbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csadjbc.cz\/wp-content\/uploads\/nora-hutton-AjU6Z5k_uBI-unsplash.jpg","url":"https:\/\/www.csadjbc.cz\/wp-content\/uploads\/nora-hutton-AjU6Z5k_uBI-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.csadjbc.cz\/jake-jsou-ucinky-kolagenu\/","about":["V\u00fdrobky"],"wordCount":416,"articleBody":"   Kolagen je b\u00edlkovina, kter\u00e1 se nach\u00e1z\u00ed v lidsk\u00e9m t\u011ble. Je to na\u0161e nejhojn\u011bji zastoupen\u00e1 b\u00edlkovina. Kolagen si na\u0161e t\u011blo vytv\u00e1\u0159\u00ed samo. Asi do v\u011bku 25 let se n\u00e1m tvo\u0159\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed. Ale od tohoto v\u011bku postupn\u011b mno\u017estv\u00ed kolagenu v na\u0161em t\u011ble kles\u00e1. Proto se spousta lid\u00ed uch\u00fdl\u00ed k pravideln\u00e9mu u\u017e\u00edv\u00e1n\u00ed kolagenu jako dopl\u0148ku stravy.Jak\u00e9 jsou tedy \u00fa\u010dinky kolagenu na na\u0161e t\u011blo?Mladistv\u00e1 ple\u0165Kolagen stoj\u00ed za pevnost\u00ed a pru\u017enost\u00ed k\u016f\u017ee. Dod\u00e1v\u00e1 t\u011blu hydrataci, kter\u00e1 stoj\u00ed za tom, \u017ee je na\u0161e k\u016f\u017ee napnut\u00e1 a p\u016fsob\u00ed mladistv\u011b. Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed kolagenu kles\u00e1 pru\u017enost na\u0161\u00ed pleti a t\u00edm doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9 tvorb\u011b vr\u00e1sek. Zdrav\u00e9 kloubyKolagen je kl\u00ed\u010dem ke zdrav\u00fdm kloub\u016fm. Pro kloubn\u00ed chrupavky, kter\u00e9 jsou um\u00edst\u011bny v ka\u017ed\u00e9m kloubu tvo\u0159\u00ed jak\u00fdsi pol\u0161t\u00e1\u0159ek, kter\u00fd klouby chr\u00e1n\u00ed a umo\u017e\u0148uje jim, aby se pohybovali. Pokud m\u00e1te probl\u00e9m se \u0161patnou pohyblivost\u00ed, nebo v\u00e1s tr\u00e1p\u00ed bolesti kloub\u016f, zkuste zv\u00fd\u0161it p\u0159\u00edsun kolagenu. Doporu\u010duje se i pro pacienty s artritidou nebo po zlomenin\u00e1ch kost\u00ed.Tr\u00e1ven\u00edMo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale kolagen hraje d\u016fle\u017eitou roli taky v na\u0161em tr\u00e1ven\u00ed. Nach\u00e1z\u00ed se toti\u017e ve st\u011bn\u011b st\u0159ev a posiluje ji. T\u00edm umo\u017e\u0148uje hlad\u0161\u00ed a snadn\u011bj\u0161\u00ed pr\u016fchod potravy st\u0159evn\u00edm syst\u00e9mem a p\u0159edch\u00e1z\u00ed tak nep\u0159\u00edjemn\u00fdm onemocn\u011bn\u00edm, jako jsou r\u016fzn\u00e9 z\u00e1n\u011bty nebo t\u0159eba syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku.Sp\u00e1nekKolagen m\u00e1 tak\u00e9 vliv na n\u00e1\u0161 sp\u00e1nek. Nach\u00e1z\u00ed se v n\u011bm glycin, co\u017e je aminokyselina, kter\u00e1 p\u016fsob\u00ed uklid\u0148uj\u00edc\u00edm \u00fa\u010dinkem na n\u00e1\u0161 nervov\u00fd syst\u00e9m. Pokud tedy budete kolagen konzumovat pravideln\u011b, m\u016f\u017ee u v\u00e1s doj\u00edt ke sn\u00ed\u017een\u00ed hladiny stresu a z\u00e1rove\u0148 se t\u00edm usnadn\u00ed va\u0161e us\u00edn\u00e1n\u00ed.Vlasy a nehtyKolagen je sou\u010d\u00e1st\u00ed i na\u0161ich vlas\u016f a neht\u016f. Pokud trp\u00edte na slab\u00e9 vlasy, kter\u00e9 v\u00e1m vypad\u00e1vaj\u00ed a z\u00e1rove\u0148 se v\u00e1m l\u00e1mou nehty, mo\u017en\u00e1 za t\u00edm stoj\u00ed pr\u00e1v\u011b nedostatek kolagenu. Kolagen zlep\u0161uje jejich strukturu a tak\u00e9 m\u016f\u017ee p\u0159\u00edmo podpo\u0159it jejich r\u016fst.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou \u00fa\u010dinky kolagenu?","item":"https:\/\/www.csadjbc.cz\/jake-jsou-ucinky-kolagenu\/#breadcrumbitem"}]}]