[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csadjbc.cz\/jak-je-to-s-pitnym-rezimem-mytus-nebo-pravda\/#Article","mainEntityOfPage":"https:\/\/www.csadjbc.cz\/jak-je-to-s-pitnym-rezimem-mytus-nebo-pravda\/","headline":"Jak je to s pitn\u00fdm re\u017eimem, m\u00fdtus nebo pravda?","name":"Jak je to s pitn\u00fdm re\u017eimem, m\u00fdtus nebo pravda?","description":"V zimn\u00edm obdob\u00ed se tak \u010dasto nesetk\u00e1v\u00e1me s alarmuj\u00edc\u00edmi \u010dl\u00e1nky o pitn\u00e9m re\u017eimu. Jak je d\u016fle\u017eit\u00e9 si hl\u00eddat, kolik vody jsme v dan\u00fd den vypili a kolik bychom m\u011bli opravdu vyp\u00edt. Av\u0161ak podstata p\u0159\u00edjmu vody se v tomto obdob\u00ed neli\u0161\u00ed. Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd pro ka\u017ed\u00fd \u017eiv\u00fd organismus, av\u0161ak nem\u011blo by se ani toto p\u0159eh\u00e1n\u011bt. P\u0159\u00edsun vody do lidsk\u00e9ho […]","datePublished":"2016-11-30","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.csadjbc.cz\/author\/#Person","name":"","url":"https:\/\/www.csadjbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csadjbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.csadjbc.cz\/jak-je-to-s-pitnym-rezimem-mytus-nebo-pravda\/","about":["V\u00fdrobky"],"wordCount":526,"articleBody":"V zimn\u00edm obdob\u00ed se tak \u010dasto nesetk\u00e1v\u00e1me s alarmuj\u00edc\u00edmi \u010dl\u00e1nky o pitn\u00e9m re\u017eimu. Jak je d\u016fle\u017eit\u00e9 si hl\u00eddat, kolik vody jsme v dan\u00fd den vypili a kolik bychom m\u011bli opravdu vyp\u00edt. Av\u0161ak podstata p\u0159\u00edjmu vody se v tomto obdob\u00ed neli\u0161\u00ed. Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd pro ka\u017ed\u00fd \u017eiv\u00fd organismus, av\u0161ak nem\u011blo by se ani toto p\u0159eh\u00e1n\u011bt.P\u0159\u00edsun vody do lidsk\u00e9ho organismu je v dne\u0161n\u00ed dob\u011b st\u00e1le ot\u00e1zka kontradikce. Jeden zdroj V\u00e1m tvrd\u00ed toto a jin\u00fd zase n\u011bco jin\u00e9ho. Kde\u017eto v\u0161e je ov\u011bn\u010deno zn\u00e1m\u00fdmi fr\u00e1zemi jako: „v\u011bdci potvrdili“, „v\u011bdci prok\u00e1zali“, „odborn\u00edci p\u0159i\u0161li na kloub“ a jin\u00e9. \u010cemu tedy m\u016f\u017eete v\u011b\u0159it? Jedin\u011b sv\u00e9mu t\u011blu.Dnes se zam\u011b\u0159\u00edme na n\u011bkolik fakt\u016f ohledn\u011b pitn\u00e9ho re\u017eimu.1.       Naslouchejte sv\u00e9mu t\u011bluNen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e si v\u0161\u00edmat, jak reaguje Va\u0161e t\u011blo. Kdy\u017e t\u011blu chyb\u00ed voda, pak si to nese n\u00e1sledky. Za\u010d\u00edn\u00e1 toti\u017e \u010derpat ze z\u00e1sob, v m\u00edstech, kter\u00e1 nejsou tolik pot\u0159ebn\u00e1 pro spr\u00e1vnou funk\u010dnost t\u011bla. Proto se jako prvn\u011b projev\u00ed na p\u0159\u00edklad v podob\u011b such\u00e9 pleti, t\u0159ep\u00edc\u00edch se neht\u016f \u010di po\u0161kozen\u00fdch vlas\u016f.2.       Nejl\u00e9pe \u017e\u00edze\u0148 za\u017eene vychlazen\u00e1 dvan\u00e1ctkaPokud si v hork\u00e9m tepl\u00e9m dni d\u00e1te jedno p\u011bkn\u011b orosen\u00e9 pivo, pak jist\u011b pocit \u017e\u00edzn\u011b za\u017eenete. M\u011bli byste si v\u0161ak d\u00e1vat pozor, abyste m\u011bli b\u011bhem dne i dostate\u010dn\u00fd p\u0159\u00edsun nealkoholick\u00fdch n\u00e1poj\u016f. K\u00e1va, alkohol a dokonce i \u010dern\u00fd \u010daj se do pitn\u00e9ho re\u017eimu toti\u017e neza\u010dle\u0148uj\u00ed. V\u011bt\u0161inou obsahuj\u00ed l\u00e1tky, kter\u00e9 dehydratuj\u00ed a odv\u00e1d\u011bj\u00ed vodu z t\u011bla ven.3.       Ve\u010der je \u010das na doh\u00e1n\u011bn\u00ed denn\u00ed zah\u00e1lkyB\u011bhem dne byste m\u011bli vyp\u00edt n\u011bkolik litr\u016f decilitr\u016f vody. Po n\u00e1ro\u010dn\u00e9m dni jste si v\u0161ak uv\u011bdomili, \u017ee jste na to \u00fapln\u011b zapomn\u011bli. Tohle nen\u00ed d\u016fvod, pro\u010d byste se m\u011bli rychle p\u0159epl\u0148ovat litry vody. T\u00edm byste dali p\u011bkn\u011b co proto sv\u00fdm ledvin\u00e1m. V\u011bt\u0161inu ze sv\u00e9ho pitn\u00e9ho re\u017eimu byste m\u011bli splnit do poledne.4.       Naslouchejte sv\u00e9mu selsk\u00e9mu rozumuNe v\u0161echny rady na internetu \u010di podobn\u00fdch zdroj\u00edch informac\u00ed jsou pravdiv\u00e9. Proto se tedy nikdy nenu\u0165te do pit\u00ed velk\u00e9ho mno\u017estv\u00ed tekutin, pokud V\u00e1m to nevyhovuje. V\u0161e se m\u00e1 br\u00e1t s rozumem a i pitn\u00fd re\u017eim m\u00e1 ka\u017ed\u00fd \u010dlov\u011bk velice individu\u00e1ln\u00ed. Ujist\u011bte se v\u0161ak, \u017ee je V\u00e1\u0161 p\u0159\u00edsun tekutin dostate\u010dn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak je to s pitn\u00fdm re\u017eimem, m\u00fdtus nebo pravda?","item":"https:\/\/www.csadjbc.cz\/jak-je-to-s-pitnym-rezimem-mytus-nebo-pravda\/#breadcrumbitem"}]}]